We’re doing some tidying up around here, so please excuse the mess!
Affordable, do-able fitness and time-saving workouts for real women like you.
Ready to Feel Great in Your Own Skin?
You Belong Here.
You are a modern woman. Let’s face it…
You play many roles and wear many hats in your personal and professional life and you’re busy. You’d love to be able to find the time, energy and motivation to squeeze fitness and healthier living into your already packed schedule but you don’t want to be slogging it out in a gym for endless hours each week or trying to follow a complicated and intimidating exercise program that makes you want to puke.
You know it’s good for you but you just can’t help but feeling that exercise or losing weight is yet another “need to do” on your seemingly endless daily task list.
5 Dollar Fitness Club is for you!
- You want to live a more balanced lifestyle that supports fitness of your body, mind and spirit.
- You want an exercise program and techniques that offer convenience, good value, time efficiency and flexibility.
- You want guidance, coaching, motivation and accountability.
- You want a fun, friendly community and supportive atmosphere.
- You want sensible, do-able workouts that allow you to see and feel your progress and delight in your success.
- You want to feel attractive, strong and comfortable in your own skin.
- You want to feel energized, fit and healthy inside and out.
Over the years I’ve always liked to workout, be it at home or the gym. I’ve had personal trainers – female and huge buff dudes as well – but never saw or felt the results I had in just a few weeks training with Nicole. I saw muscle definition in my arms, thighs, calves, even my abdomen is beginning to comply! Never boring or routine.~ Barb W.
I wanted thin legs, a nice butt and great abs – and that’s exactly what I am getting. I have lost weight and gained body mass in all the right places, but more importantly I am more physically fit than ever. In my 50’s and I feel like, and my husband says I look like, I’m in my 30’s.~ Laura G.
Hi! I’m Nicole.
Originally certified as a fitness professional over 20 years ago, I believe passionately that everyone deserves to have access to the skills, knowledge and resources of a good personal fitness trainer. I also believe that fitness is about much more than just physical exercise and healthy eating habits. True fitness comes from within us. It’s about being balanced in body, mind and spirit. Maintaining spiritual (in whatever form that takes for you), emotional, intellectual and creative fitness are just as vital to our overall well-being as maintaining our physical health.
And contrary to what much of the exercise and diet industries would have the world believe, enjoying a fit and healthy lifestyle does not need to be an extreme sport! Frankly I think it’s all gone a little nutty. I want to take the fear, the shame and the intimidation out of fitness and empower people to integrate regular exercise and personal wellness practices into lifestyles they love.
My goal in developing the 5 Dollar Fitness Club is to help make fitness and personal training more accessible, more do-able and more affordable to more people. And hopefully more enjoyable too!
I’ll teach you…
that getting and maintaining fitness in your life is something to enjoy and look forward to! It doesn’t have to be difficult, time consuming, scary or complicated.
I’ll empower you…
to fit effective, convenient, time-efficient workouts and lifestyle changes into your busy life and succeed at reaching and maintaining your health and fitness goals.
I’ll equip you…
with knowledge, resources, techniques, motivation, encouragement, cheerleading, virtual high-fives and the occasional happy dance!
I’ll help you…
feel energized, empowered, accomplished, supported, successful and great about yourself!
Every body is unique and beautiful and deserves to be treated with love. It’s time to start loving yours!
For the first time in my life I can actually say yes, I have a beautiful body. It’s a work of art and I’m starting to sculpt it. ~ Deanne D.
Frequently Asked Questions
My main goal was to tone problem areas and learn new techniques along the way, as I have never been one to frequent those intimidating gyms. Within only a couple of months, I was noticing a difference in energy, muscle tone and flexibility. I am seeing the results that I want.
Nicole understands my needs and is excellent at providing different full body workouts or just zoning in on the areas that need more help than others. She has always been flexible and accommodating with switching things up, keeping it interesting! … She keeps me motivated, positive, challenged and most importantly strong!
~ Janine C.
More Questions? Contact Me!
Having trained with Nicole for almost a year now, I think she would agree with me when I say we have come a long way. Flashback to last summer, I had just completed my first year of university and suddenly the infamous “Freshman 15” became my harsh reality. I have been a dancer all my life so feeling healthy and fit had always been really important to me. I was feeling very discouraged about my health and fitness goals and was skeptical about whether a personal trainer would really be effective at helping me in a truly personalized way. Nicole has surpassed all of my expectations and made this journey one of the most enjoyable, rewarding experiences of my life. Not only have I never been as proud of my body as I am now, I see so many other positive changes in my life that I never would have expected. I have more energy, I feel more positive each day, and I overall just lead a much healthier lifestyle. Even as I write this I realize more and more just how much I appreciate my relationship with Nicole. One of the best parts of it is that she’s not just my personal trainer but she’s become my friend. I couldn’t be happier with the decision I made last summer to choose to train with Nicole. ~ Nikita G.