Spread the Energy & Love!

Who You Are

woman with dumbbells
fit girl with water bottle
woman stretching
fitness equipment

You are a modern woman. Let's face it...

woman stressedYou play many roles and wear many hats in your personal and professional life and you're busy. You'd love to be able to find the time, energy and motivation to squeeze fitness and healthier living into your already packed schedule but you don't want to be slogging it out in a gym for endless hours each week or trying to follow a complicated and intimidating exercise program that makes you want to puke.

You know it's good for you but you just can't help but feeling that exercise or losing weight is yet another "need to do" on your seemingly endless daily task list.

5 Dollar Fitness Club is for you!

  • You want to live a more balanced lifestyle that supports fitness of your body, mind and spirit.
  • You want an exercise program and techniques that offer convenience, good value, time efficiency and flexibility.
  • You want guidance, coaching, motivation and accountability.
  • You want a fun, friendly community and supportive atmosphere.
  • You want sensible, do-able workouts that allow you to see and feel your progress and delight in your success.
  • You want to feel attractive, strong and comfortable in your own skin.
  • You want to feel energized, fit and healthy inside and out.

Over the years I've always liked to workout, be it at home or the gym. I've had personal trainers -  female and huge buff dudes as well - but never saw or felt the results I had in just a few weeks training with Nicole. I saw muscle definition in my arms, thighs, calves, even my abdomen is beginning to comply! Never boring or routine.
~ Barb W.

Female. Fit. Fabulous.

Your Personal Trainer in Your Inbox for Just $5 Per Month!

I wanted thin legs, a nice butt and great abs – and that’s exactly what I am getting. I have lost weight and gained body mass in all the right places, but more importantly I am more physically fit than ever. In my 50’s and I feel like, and my husband says I look like, I’m in my 30’s.
~ Laura G.

Who I Am & What I Do

Nicole Mouck

Hi! I'm Nicole.

Originally certified as a fitness professional over 20 years ago, I believe passionately that everyone deserves to have access to the skills, knowledge and resources of a good personal fitness trainer. I also believe that fitness is about much more than just physical exercise and healthy eating habits. True fitness comes from within us. It's about being balanced in body, mind and spirit. Maintaining spiritual (in whatever form that takes for you), emotional, intellectual and creative fitness are just as vital to our overall well-being as maintaining our physical health.

And contrary to what much of the exercise and diet industries would have the world believe, enjoying a fit and healthy lifestyle does not need to be an extreme sport! Frankly I think it's all gone a little nutty. I want to take the fear, the shame and the intimidation out of fitness and empower people to integrate regular exercise and personal wellness practices into lifestyles they love.

My goal in developing the 5 Dollar Fitness Club is to help make fitness and personal training more accessible, more do-able and more affordable to more people. And hopefully more enjoyable too!

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 As a Member of my 5 Dollar Fitness Club...

I'll teach you...

that getting and maintaining fitness in your life is something to enjoy and look forward to! It doesn't have to be difficult, time consuming, scary or complicated.

I'll empower you...

to fit effective, convenient, time-efficient workouts and lifestyle changes into your busy life and succeed at reaching and maintaining your health and fitness goals.


I'll equip you...

with knowledge, resources, techniques, motivation, encouragement, cheerleading, virtual high-fives and the occasional happy dance!

I'll help you...

feel energized, empowered, accomplished, supported, successful and great about yourself!

Love your body

Every body is unique and beautiful and deserves to be treated with love. It's time to start loving yours!

For the first time in my life I can actually say yes, I have a beautiful body. It's a work of art and I'm starting to sculpt it.  ~ Deanne D.

Your 5 Dollar Fitness Club Membership Includes...

Weekly Goal Setting
Coaching, exercises and inspiration to help you start thinking and living more passionately, creatively and healthfully in body, mind and spirit.
New Workouts & Exercises
Exercise demos, techniques and great, time-saving mini workout routines that are super effective on their own or can be combined for those days when you have more time to train.
Helpful Resources
Tips, articles and information to help you live your best life and meet your personal goals safely, effectively and in a way that can become part of a fitness lifestyle you can feel great about.
Fun & Supportive Community
Meet and interact with other members, share ideas and challenges, celebrate successes, hook up with virtual training buddies, accountability partners and more.

...Plus periodic special events, group challenges, a few surprises and more! All for only $5 per month...

Frequently Asked Questions

Do I need to go to a gym to do these workouts?

Most 5 Dollar Fitness Club workouts and exercises can be done at home with minimal equipment. Some exercises and demos will be geared toward gym-style facilities but you only need to join a gym or go to a fitness centre if you want to.

What kind of equipment do I need?

For exercise at home I recommend at a minimum you have a mat, exercise/stability ball and a pair or small set of light dumbbells (3 or 5 pounds each is good for most women). Resistance tubing or bands can also be useful and I adore my medicine ball! These are all fairly inexpensive and widely available to purchase at most big-box stores or you can Fitness Equipment Recommendations For Your Home Gym. If you work out in a gym or other fitness facility they will likely have everything you need. You'll also need to bring the right frame of mind to start loving your body!

Who is 5 Dollar Fitness Club suitable for?

5 Dollar Fitness Club will be a great fit if you:

• Are female. All ages, levels, shapes and sizes are welcome! (guys too - see below)
• Are willing to experience delight in discovering your physical capabilities.
• Are committed to your own health and fitness and striving to be the best version of you that you can possibly be.
• Are ready to start feeling great in your own skin and loving your body!

Can guys join too?

Yes of course! While my primary target market is women, 5 Dollar Fitness Club workouts and coaching techniques are suitable for either men or women. Guys are always welcome! (As long as you don't mind being surrounded by girlfriends!)

I have a medical condition. Is it safe for me to join?

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Certain special precautions or considerations may apply to individuals who are pregnant, injured, disabled or have other special issues regarding health and condition. It is recommended that you consult with your doctor before beginning this or any other exercise program.

Do you offer a money back guarantee?

Your 5 Dollar Fitness Club membership is a monthly subscription billed to your credit card - processed securely by Stripe. While I do not offer a money-back guarantee, if you are not satisfied with your membership you may cancel any time, no questions asked. I do guarantee we will miss you though!

Can I validate or confirm your fitness certification?

Absolutely! I hold both Personal Trainer and Group Exercise Instructor certifications from the Aerobics and Fitness Association of America, now part of the National Academy of Sports Medicine. Please feel free to visit the NASM website at http://www.nasm.org/trainer-resources/validate-credentials to verify my current standing. Enter First Name: Nicole / Last Name: Mouck in the "Search by Name" form fields and click "Submit".

5 Dollar Fitness Club is seriously great value. Do you also offer customized workouts and personal training?

Yes I do! If you want to take your workouts to the next level or you desire more direct coaching, personally customized workouts and one-on-one training and coaching are available at special member prices. More details will be provided once you join.

High Five!

My main goal was to tone problem areas and learn new techniques along the way, as I have never been one to frequent those intimidating gyms.  Within only a couple of months, I was noticing a difference in energy, muscle tone and flexibility.  I am seeing the results that I want.

Nicole understands my needs and is excellent at providing different full body workouts or just zoning in on the areas that need more help than others.  She has always been flexible and accommodating with switching things up, keeping it interesting! ... She keeps me motivated, positive, challenged and most importantly strong!

~ Janine C.

What are you waiting for?

Strong. Fit. Awesome You. Your Personal Trainer in Your Inbox for Only $5 Per Month!

More Questions? Contact Me!

Need Some Ideas & Inspiration for Outfitting Your Home Gym?

Check out my Fitness Equipment Recommendations...

Still Undecided?

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Having trained with Nicole for almost a year now, I think she would agree with me when I say we have come a long way. Flashback to last summer, I had just completed my first year of university and suddenly the infamous "Freshman 15" became my harsh reality. I have been a dancer all my life so feeling healthy and fit had always been really important to me. I was feeling very discouraged about my health and fitness goals and was skeptical about whether a personal trainer would really be effective at helping me in a truly personalized way. Nicole has surpassed all of my expectations and made this journey one of the most enjoyable, rewarding experiences of my life. Not only have I never been as proud of my body as I am now, I see so many other positive changes in my life that I never would have expected. I have more energy, I feel more positive each day, and I overall just lead a much healthier lifestyle. Even as I write this I realize more and more just how much I appreciate my relationship with Nicole. One of the best parts of it is that she's not just my personal trainer but she's become my friend. I couldn't be happier with the decision I made last summer to choose to train with Nicole. ~ Nikita G.

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